Strength. Power. Repeat.

If you want to lift heavier, move faster, and recover stronger, creatine is one of the most researched and trusted supplements in sports performance.

Your body naturally produces small amounts of creatine, but it’s not enough to fully support the demands of intense training. The levels shown in research to support strength, power output, and muscle performance are higher than what your body can make or get from food alone.*

That’s where supplementation makes the difference.

FH SUPPS Creatine Monohydrate delivers pure, high-quality creatine—nothing extra, nothing unnecessary—so you can train harder and get more out of every session.

Why Athletes Use Creatine

Strength & Power Output
Supports high-intensity efforts like heavy lifts, sprints, and explosive movements.*

Training Performance
Helps you push more reps, lift heavier loads, and maintain output across sets.*

Muscle Support
Supports muscle protein synthesis and overall muscle performance when combined with resistance training.*

Clinically Studied Ingredient
Creatine monohydrate is the most widely researched and trusted form of creatine in sports nutrition.*

Pure & Simple
No flavors. No fillers. No blends. Just 100% creatine monohydrate.

Built For

• Strength training
• CrossFit & functional fitness
• Olympic lifting
• Sprinting & power sports
• Anyone focused on building strength, muscle, and performance

The FH SUPPS Standard

At Fast & Heavy, we keep it simple.
No hype ingredients.
No unnecessary additives.
Just proven tools that support real performance.

Creatine Monohydrate is one of the most effective, foundational supplements you can add to your routine.

Ingredients: Creatine Monohydrate.
Flavor: Unflavored
Manufacturer Country: USA
Product Amount: 0.55lb (250g)
Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.